Get Fit, Have Fun and Make New Friends After 60
Sounds too good to be true, right? But in all honesty, it is possible. Exercise is much more fun when we can make it a social event – and if food is involved, so much the better. Here are 4 ways to make new friends and get fit, simultaneously...Read More
How Much Fish Oil Should Seniors Take?
Fish oil boasts powerful anti-inflammatory properties and may improve cardiovascular health. This supplement appears to be safe when used in low doses. How much you can take depends on the goal of supplementation. Consult a doctor to determine the right dosage for your needs and specific condition.
Possible vs. Inevitable: The Importance of Preventing Falls… and How to Do It!
Several weeks ago, a woman commented on an article I’d done about getting older vs. getting old. She told a story about taking a bad fall over a concrete curb, sitting there for a few moments, and then moving on...Read More
Alzheimer’s Treatment With Brain Stimulation
Early research indicates brain stimulation might be effective for older Alzheimer’s patients with mild symptoms. However, a lot more study is still needed.
11 Amazing Health Benefits of Cereals
Cereals comes with amazing health benefits that include being a good source of proteins, providing energy, a source of minerals, helps prevent cancer, support healthy digestion and get rid of constipation, helps maintain blood sugar level, a good source of vitamins, and helps manage hemorrhoids.
How a Healthy Mediterranean Diet Might Reduce Inflammation and Pain
Do you ever wake up feeling like you haven’t slept all night or with joints that hurt as you struggle out of bed? Me too. These discomforts may be caused by ‘inflammaging’...Read More