Psychobiotics: Use the Gut-Brain Connection for Mental Health
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.
If These 15 Statements Sound Like You, You Could Live to Be 100
There are more than 72,000 centenarians in America today. Here’s how to become one of them.
Vitamins for Memory: Basic Nutrients Often Overlooked
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory.
8 Immune System Boosting Tips for Seniors: Exercise and More
People ages 65 and older are at higher risk for complications from the flu. If you're in this age group, here's what you can do to strengthen your immune system and prevent the flu and its complications.
Diet Do's And Don'ts For Senior Citizens
If you choose to adhere to a healthy diet it will help to retain everything from your pearly whites to your mental health & memory.
Telomeres: The Key to Longevity and a Healthy Life
As mentioned, telomeres are found at the ends of chromosomes. But they are more than just tenants, but protectors against rapid wear down and damage. When chromosomes start to become compromised, genetic information can become impaired or destroyed. And while cell division is a normal part of aging, rapid dividing can cause telomeres to shorten more quickly than needed and lead to cellular malfunctions and increase the risk of disease states and shorten lifespans....